When we are talking about stretches, there are no inherently good or bad stretches. The stretches just might not be good for that particular person. Often the ways that stretches are performed are not having the intended effect.
In Selecting A Stretch, You Should Know:
1- What you are trying to achieve with the motion
2- Whether your body has the current capacity for that range of motion is being hampered by neural tension; and
3- Which muscular engagements during the stretch will help create stability to prevent injury?
Stretches & Their Effects
Jessica John, who happens to be an online aerial and mobility coach with over a decade experience in the field shares four stretches that need to be attended to carefully in order to prevent damage.
Pike Stretch:
هذه القصة مأخوذة من طبعة February 2023 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February 2023 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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