• WHEY PROTEIN powder's unwavering popularity stems from the raft of research showing that it has what it takes to help you build muscle fast. Its anabolic powers derive from its abundance of BCAAS, which are effective at stimulating muscle growth and can even bolster the immune system. So when something is so useful, why limit it to shakes? You shouldn't. These sweet and savory dishes will make whey work even harder and better-for you.
THE SCOOP
This riff on the schoolyard sandwich is a great way to kick off your day. You can even toss leftovers of the raspberry chia jam in your protein shakes.
هذه القصة مأخوذة من طبعة December 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
PULLING OFF THE PISTOL
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control
GET A JUMP-START
Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves
Becoming FIT AND FABULOUS JALA SUE
You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.
TRENDING FOODS
WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.
"I WAS TOLD THAT EXERCISE COULD KILL ME."
Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor
WRISTY BUSINESS
Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts
Fit Life
Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.
keeping her edge
FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.
RUDI PRETORIUS
The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.
MONIQUE LOPES
The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.
