Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
I grew up a competitive gymnast and cheerleader. Being an athlete, training 4-5 hours per day…health and fitness was innate. I loved every minute of it!
What is your typical workout routine?
I truly try to listen to my body and not take training too seriously. I do what I am in the mood for. If its nice outside, you can usually find me on a jog or doing a HIIT session outside. Indoors, I love to add a lot of plyometric training to my workouts. Anything with jumps, lunges, pull ups and dumbbells, count me in! I focus on keeping my heart rate up with interval training and supersets.
Do you work out with a particular trainer and what are a few of the top things they’ve taught you?
I train solo! Headphones in, music blasting My workout time is my time to unwind and be alone!
Keeping camera-ready sounds like a full-time job! What is your diet and supplementation like?
هذه القصة مأخوذة من طبعة August 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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