WHEN MOST NORMAL RACING opportunities from big track meets to marathons were canceled in 2020, pro runners embraced a new type of challenge: the time trial. These attempts to run as fast as you can over a given distance, either alone or with only pacers or teammates, became one of the few reliable ways to assess fitness when racing shoulder-to-shoulder with others was nearly impossible.
But time trials demand a different kind of effort. A recent study in the International Journal of Sports Physiology and Performance suggests that running as fast as you can on your own feels much harder than racing against competitors. However, if done correctly, time trials can provide structure and give signs of progress in your training. Here's how you can make the most of your own race against the clock.
Define your purpose
هذه القصة مأخوذة من طبعة May June 2023 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May June 2023 من Men's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.
THE MH INTERVIEW STARTER MUSCLE
THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.
LOVE & LIKES
WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.
FORCE OF NATURE
THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?
COLOGNE BUT WITH
YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.
THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY
CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES
WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU
LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.
UNFREEZE YOUR MIND
ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.
DARK PLACES
For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.