استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
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News You Can Use
January - February 2026
|Men's Health South Africa
Your snapshot of the latest health and fitness research.
Rude Awakening
If you're someone who sets their alarm earlier than they really need, safe in the knowledge that you can just hit snooze, consider this a wake-up call. When researchers examined 21 000 people over three million nights, they found snoozers had the crucial, restorative stages of sleep interrupted and only got light sleep during their 20 minutes of dozing*. It can be brutal, but for maximum R&R, set your alarm for when you actually need to wake up.
Deep Seek
هذه القصة من طبعة January - February 2026 من Men's Health South Africa.
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المزيد من القصص من Men's Health South Africa
Men's Health South Africa
POWER THROUGH PURPOSE
After packing on weight during his first few years of uni, Armand knew it was time for a full reset. Here's how he ditched the digits and discovered purpose during his rapid-fire transformation.
2 mins
March/April 2026
Men's Health South Africa
If I Want To Hit PBs in the Gym, Do I Need To Give Up Alcohol Entirely?
I've seen a lot of people kick booze for good when they start looking at how it affects their gym performance and asking questions like, 'Did having that bottle of wine with dinner last night affect my bench press PB?' Maybe it's the clear, tangible feedback you get, as soon as you start paying attention, or maybe it's that people feel their gym lives and social lives become incompatible.
2 mins
March/April 2026
Men's Health South Africa
UNLEASH YOUR INNER ATHLETE
Forge the explosive power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.
3 mins
March/April 2026
Men's Health South Africa
NEW EDITION
We caught up with Matt Kendrick, Ed Sheeran's trainer, to discuss the road to getting MH ready.
3 mins
March/April 2026
Men's Health South Africa
Falling With Style
Executing acrobatic dives from 27m platforms demands strength, skill – and nerves of steel. We sent our rookie to training camp. Don't look down...
10 mins
March/April 2026
Men's Health South Africa
The Semi-Complete User's Guide To Your Spine
Screen scrolling, desk sitting, kid schlepping - modern life can batter and mangle your back. Unless you safeguard it.
2 mins
March/April 2026
Men's Health South Africa
Therapy 2.0
Picture the scene: man forms bond with Al therapist. Al therapist coaches man to tragic end. It could be a Black Mirror episode. Only, this isn't pure fiction. Increasingly, worryingly, men are outsourcing their mental health needs to non-sentient Al chatbots. Is this the future of therapy or a step closer to a dystopian future?
12 mins
March/April 2026
Men's Health South Africa
THE SHAPE OF ED
I'm stood in the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old.
12 mins
March/April 2026
Men's Health South Africa
South Side Story
FACING FIERCE OPPOSITION WITH EVERYTHING TO PLAY FOR, THE ALL-SOUTH AFRICAN TEAM – SOUTHERN GUARDS GC – IS LOOKING TO BRING HOME THE SPOILS AS THE NEW SEASON OF LIV GOLF TEES UP. MEET THE GUYS PUTTING LOCAL GOLFING TALENT ON THE WORLD STAGE.
10 mins
March/April 2026
Men's Health South Africa
Is Not Fasting the New Fasting?
The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science.
3 mins
March/April 2026
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