SO YOU FINALLY persuaded HR to buy you that standing desk. Congrats! (Also: Welcome to 2023.) Maybe you've invested in a stress ball, tomato timer, foam roller, and standard-issue sound-cancelling headphones, too. This is all great stuff to improve your daily grind, and we wholeheartedly approve. But if you think you've done everything you can to pimp your workspace for the sake of your productivity, you've still got a ways to go. With the smart buys that follow, you can turn any drab cubicle into an oasis of good energy and intense focus where great work gets done. Because when you're at the office, you should work smarter and faster, not harder.
Get a more charitable foundation
Sure, a standing desk helps break the office monotony, but it also shifts all that body weight from your ass to your knees and feet. What else to get? A standing mat. You can probably get by with a thick slice of rubber. The ergonomic love child of a skateboard and a Bosu ball.
Sit up straight
If you can't opt for a sit-stand setup, you can at least invest in a gizmo that will improve your seated posture. A bunch of upstarts are battling to design the best one, but my favourite so far is the Kneeling Chair (R4 289, ergonomicsdirect.co.za) which is a chair that offers excellent ergonomic support and ease of use. It is ideally suited for people suffering from lower-back problems as the chair reduces the amount of pelvic rotation normally associated with sitting. The ergonomic design eases the hip forward and encourages an upright posture by aligning the back, shoulders and neck to relieve strain and reduce the stress in the intervertebral discs in the lumbar region of the back.
هذه القصة مأخوذة من طبعة January/February 2023 من Men's Fitness South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January/February 2023 من Men's Fitness South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Life lessons from The 42-year-old intern
Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
Serious muscle
Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.
The Navy SEAL's guide to success
What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.
Overhaul your habits
Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks
Lara Bester
Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.
The right plan (for you)
Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.
MONEY MENTOR
Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.
FROM LITTLE BROTHER TO COMEBACK KID
As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.