Trikonasana is also known as Triangle T Pose. In Sanskrit, 'trikona' means 'triangle' and 'asana' means 'posture.' This is one of the basic standing poses that can benefit your physical and mental health. As you lower one of your hands towards the floor and keep your feet grounded on the mat, the final position of this pose takes the shape of a triangle.
Method
هذه القصة مأخوذة من طبعة February 2023 من Life Positive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February 2023 من Life Positive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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