IT ALL POINTS TO dessert
Diabetic Living Australia|March - April 2023
Enjoying the occasional dessert doesn't have to mean blowing your day out of proportion!
IT ALL POINTS TO dessert

RASPBERRY LATTICE TART

6 PersonalPoints per serve

PREP 25 MINUTES COOK 50 MINUTES SERVES 8 

  • 40g caster sugar
  • 300g frozen raspberries
  • 1 tbsp (10g) cornflour
  • 1 1/2 sheets (270g) frozen reduced-fat shortcrust pastry, just thawed 

1 To make raspberry filling, place sugar and 200g raspberries in a saucepan over medium heat and bring to a simmer. Simmer, stirring occasionally, for 5 minutes or until reduced by one-third. Whisk in cornflour and simmer, stirring, for a further 2 minutes or until mixture thickens slightly. Remove from heat, cool for 10 minutes, then fold through remaining raspberries. Set aside to cool completely.

2 Preheat oven to 180°C and line base of an 18 cm loose-base fluted round tart tin with baking paper. Gently press the whole pastry sheet over base and up side of tin. Cut halved pastry sheet lengthways into 16 long, thin strips.

3 Pour raspberry mixture into pastry case, then arrange pastry strips over filling in a criss-cross pattern and press around edge to seal. Trim off the overhanging pastry. Bake for 35-40 minutes, until golden. Remove from oven and cool in tin for 10 minutes before serving.

TO REFRIGERATE: Store tart in a reusable container in the fridge for up to 5 days. Enjoy cold or reheat in microwave until warmed through.

TO FREEZE: Wrap individual slices and store in a reusable container for up to 3 months. Thaw slices at room temperature and serve cold, or warm in microwave.

NUTRITIONAL INFO

PER SERVE 670kJ (160Cal), protein 2g, total fat 5g (sat. fat 2g), carbs 24g, fibre 2g, sodium 213mg. Carb exchanges 1½ Gl estimate medium

REBECCA'S TIPS

If you can't find reduced-fat pastry, just use regular shortcrust pastry for 1 extra PersonalPoint.

هذه القصة مأخوذة من طبعة March - April 2023 من Diabetic Living Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March - April 2023 من Diabetic Living Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

المزيد من القصص من DIABETIC LIVING AUSTRALIA مشاهدة الكل
A whole new world
Diabetic Living Australia

A whole new world

Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition

time-read
8 mins  |
March - April 2023
5 Days 5 Dinners
Diabetic Living Australia

5 Days 5 Dinners

Weeknights are sorted with these fresh, flavoursome mains, packed with veg!

time-read
7 mins  |
March - April 2023
Fantastic Feta
Diabetic Living Australia

Fantastic Feta

This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish

time-read
5 mins  |
March - April 2023
My story: "I'm proud of the fact that I've gotten hold of my health"
Diabetic Living Australia

My story: "I'm proud of the fact that I've gotten hold of my health"

When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.

time-read
3 mins  |
May -June 2023
INTERPRETING YOUR cgm DATA
Diabetic Living Australia

INTERPRETING YOUR cgm DATA

A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?

time-read
4 mins  |
May -June 2023
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetic Living Australia

7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease

Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.

time-read
2 mins  |
May -June 2023
GET OFF THE diet ROLLERCOASTER
Diabetic Living Australia

GET OFF THE diet ROLLERCOASTER

Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.

time-read
2 mins  |
May -June 2023
WHAT IS Wegovy?
Diabetic Living Australia

WHAT IS Wegovy?

Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.

time-read
2 mins  |
May -June 2023
MEDICATION & CONSUMABLES
Diabetic Living Australia

MEDICATION & CONSUMABLES

Insulin is available on the Pharmaceutical Benefits Scheme (PBS).

time-read
3 mins  |
May -June 2023
DOLLARS AND DIABETES
Diabetic Living Australia

DOLLARS AND DIABETES

When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.

time-read
1 min  |
May -June 2023