Chicken, zucchini & freekeh soup
PREP+COOK TIME 45 MINUTES SERVES 4
1 Place freekeh in a medium saucepan, cover with water; bring to the boil. Reduce heat to low; cook, partially covered, for 15 minutes or until almost tender. Drain.
2 Meanwhile, heat oil a large saucepan over medium heat; cook leek, stirring, for 4 minutes or until softened. Add garlic; cook, stirring, for 2 minutes.
3 Add the water and chicken, bring to the boil; reduce heat to low. Cook, covered, for 12 minutes or until chicken is cooked. Remove chicken from stock; shred meat. Return shredded chicken to pan with green beans and freekeh, season to taste; cook for 5 minutes. Add zucchini and peas; cook for 3 minutes or until tender. Stir in rind and juice.
4 Ladle soup into bowls; top with parsley. Season to taste.
FREEKEH FACTS
Freekeh is made from roasted young green wheat. Nutritionally, freekeh stacks up impressively; it has a low Gl, four times the fibre of brown rice and is higher in protein than regular wheat.
هذه القصة مأخوذة من طبعة Issue 93 من The Australian Women's Weekly Food.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 93 من The Australian Women's Weekly Food.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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