You only have to look at Kate Hudson to see that this gal knows her way around a workout! But there’s so much more to the 43-year-old’s wellness routine than her famous sweat sessions. “As much as it’s about how we are actively supporting it through health and nutrition and an active lifestyle, it’s also about how we are looking at our life mentally, and how we’re able to manage stress and complicated times,” Hudson tells Bustle. “Sometimes wellness is going out with your friends. Connection plays a huge part in how we feel. And when we’re feeling happier, our immune system is stronger.”
Of course, fitness does play an important role in the Fabletics creator’s life, who admits she’s “all over the place” when it comes to her workouts. Yep, the star loves barre, yoga, Peloton, boxing, pole dancing, Pilates … the list goes on. “I get bored, so I’ve got to change it up,” she tells Women’s Health. But the main takeaway? She listens to what her body wants in each moment and honours that – including when she doesn’t want to work out at all. “It’s actually more motivating when you can say, ‘Today, I don’t feel good and I’m going to be OK not having the best day because I can honour that.’”
Heidi Klum
هذه القصة مأخوذة من طبعة September 5, 2022 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 5, 2022 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
SLENDER MAN STABBING TOO DANGEROUS TO RELEASE
AFTER COMMITTING A VIOLENT CRIME AS A CHILD, MORGAN GEYSER MAKES A BID FOR FREEDOM
Salma and Penélope FRIENDSHIP AMID FEAR
INSIDE ONE OF HOLLYWOOD'S TRUEST FRIENDSHIPS AND HOW THEY REALLY ARE RIDE OR DIE
LIFE, LOVE & Kylie
THE PRIVATE STAR OPENS UP ABOUT WHAT GOES ON WHEN SHE ISN'T ON CAMERA
A LESSON IN CHEMISTRY
THE ENGLISH ACTOR'S CAREER IS SET TO TAKE OFF
Eva Longoria HOLA SPAIN!
THE ACTRESS AND HER HUSBAND ARE FLEEING THE 'HOLLYWOOD CYCLE' FOR THE SAKE OF THEIR YOUNG SON
Dannielynn Birkhead FAMILY TRADITIONS
THE DAUGHTER OF ANNA NICOLE SMITH IS ENJOYING A QUIET LIFE
Timeless BEAUTIES
IT WAS THE DREAMY NIGHT THAT NO-ONE WANTED TO END
I'll love it until I die'
THE SINGING SUPERSTAR GIVES A RARE UPDATE INTO THE REALITY OF LIFE WITH STIFF PERSON SYNDROME
A restless mind
FILM, FAMILY AND FURIOSA, CHRIS HEMSWORTH HAS A LOT TO THINK ABOUT
MURDER IN MEXICO 'OUR HEARTS ARE SHATTERED
THE TRIP OF A LIFETIME TURNED DEADLY FOR THREE YOUNG MEN