HARISSA AUBERGINE ON BUTTER BEAN MASH
SERVES 3-4
INGREDIENTS
Olive oil
2 aubergines, diced
1 onion, peeled and
finely chopped
3 garlic cloves, peeled and finely chopped
1 tsp ground cinnamon
1 sprig of fresh rosemary, leaves picked and chopped
2 tbsp rose harissa paste
2 x 400g tins of green lentils, drained and rinsed
1 x 400g tin of chopped tomatoes
Salt and pepper
A small handful of fresh parsley 10g), chopped
FOR THE MASH
2 x 400g tins of butter beans, drained and rinsed
1 lemon, juice only
METHOD
Heat a drizzle of oil in a saucepan on a medium-high heat. Add the aubergines and fry for 8-10 minutes. Remove the aubergines from the pan, add the onion and an extra drizzle of oil, and fry for 5 minutes.
Add the garlic, cinnamon and rosemary and fry for 1 minute. Stir in the rose harissa paste, lentils, chopped tomatoes and generous pinches of salt and pepper. Put the aubergines back into the pan, bring the mixture to the boil, then reduce the heat and simmer for 10 minutes.
هذه القصة مأخوذة من طبعة January 22, 2024 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 22, 2024 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
A TASTE OF KOREA
Quick and easy meals to bring a touch of Asia to your table
"Womb Raider' killed pregnant teen and sliced out her baby
A mother and daughter teamed up to murder
'Bodybuilding changed my life at 50'
Wife and mother Nicola Shaw had lost her identity and self-esteem until she took up weight training and started entering competitions
'My dad's even more excited than me!
Soap star Bobby Brazier is being put through his paces by his ex-footballer father as he prepares for Soccer Aid
"I want us to embrace our individuality'
Love Islander Liberty Poole celebrates her newfound confidence as she calls for urgent action on body shaming
'I'm so beside myself that I got picked
Singer and actress Alexandra Burke on her TV acting debut, family life and keeping her mum's memory alive
'I was single for nine years-I'm fussy!
Sinitta opens up about juggling romance with motherhood and shares her views on Celebrity Big Brother’s last explosive series
Dan'kept on his toes' by Jac's male admirers
Dan Osborne appears to have been put out by online attention from fans prompted by wife Jacqueline Jossa's swimwear selfies, a source tells new
It was a very sad, hard and testing time'
Made In Chelsea's Ruby Adler on raising awareness about ovarian cancer following her aunt's death from the disease
Stacey sorts out a getaway with her girlfriends
As Stacey Solomon's career continues to go from strength to strength, sources say the busy mum-of-five is desperate for a blow-out break with her pals this summer