BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core. And this exercise is a good place to start. "Lie on your back with knees bent and feet on [the floor]," advise experts at the Ohio State University Wexner Medical Center. "Feet should be hip width apart. Gently tighten your abs, then raise your buttocks off the floor until your hips are in line with your knees and shoulders."
هذه القصة مأخوذة من طبعة October 23, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 23, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
MY LIFE IN 10 Pictures
GROWING UP in Delmar, New York, Eva Marie Saint didn’t dream of becoming an actress.
A Hollywood TRAILBLAZER
THE SILVER SCREEN'S FIRST CHINESE-AMERICAN STAR REFUSED TO PLAY SECOND-CLASS ROLES
I'm Filled WITH JOY
THE NEWLYWED ACTRESS AND BROADWAY STAR IS GRATEFUL FOR THE LOVE AND SERENITY SHE’S FOUND IN HER LIFE
I'm Having A PARTY!
The Wilson Phillips singer shares life lessons and details about her new cooking show
From Rags to RICHES
THIS NORTH CAROLINA FARM GIRL NEVER DREAMED SHE’D BECOME AN ICON
5 TIPS FOR A BETTER NIGHT'S SLEEP
GETTING GOOD REST IS CRUCIAL FOR A HEALTHY BODY AND MIND, SO DON’T SKIMP ON SHUT-EYE
Man of Many Parts
It's more than just a guy thing. Loosely based on a true story, director Richard Linklater's latest pic, Hit Man, follows the antics of Gary Johnson, an adjunct professor who inconceivably finds himself going undercover for the police as a fake assassin - donning disguise after disguise to entrap a string of would-be clients.
SUMMER at Kate's
THE YOUNG FAMILY HOPES TO CREATE LIFELONG MEMORIES THIS SEASON
Memories of our LEGENDARY DADS
THE CHILDREN OF THESE FAMOUS FATHERS SHARE SWEET STORIES WITH CLOSER
NEIL PATRICK HARRIS MY LIFE IN 10 Pictures
GROWING UP in Ruidoso, New Mexico, Neil Patrick Harris \"always loved entertaining and entertainment.\" But, in his hometown, he quips, \"there were not a lot of artistic outlets aside from howlingcoyote paintings and making bolo ties.\"
