Fertility Tip
Women with PCOS tend to have some degree of chronic inflammation. This makes them more resistant to insulin, chronically fatigued, and prone to gaining weight - even when trying desperately to shed pounds. Eating a diet rich in anti-inflammatory foods - such as dark leafy greens including kale and spinach, blueberries, blackberries, cherries, dark red grapes, and nutrition-dense vegetables such as broccoli and cauliflower - can help combat some of these symptoms. Other anti-inflammatory foods to include are beans, lentils, green tea, red wine (in moderation), avocado, coconut, olives, nuts, turmeric, cinnamon, and dark chocolate. Using a variety of spices and herbs to flavor your food can also help.
Cow's milk given to a baby who is 7-12 months old is not advisable as it does not contain equivalent amounts of iron to formula. If you have to use cow's milk to feed your infant, ideally do so for as short a time as possible and for less than a week.
Why Do Babies Need Formula Rather Than Cow's Milk?
هذه القصة مأخوذة من طبعة October 2022 من Women Fitness India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2022 من Women Fitness India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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