We talk to pop star Fleur East, 30, about the healthy passions in her life and her new gym in a box
Some women can never have too many strings to their bow, and Fleur East is definitely one of them.
If the former X-Factor star wasn’t busy enough working on her new music due out this October, the singer, songwriter, dancer, rapper, fashion designer, model and charity ambassador is now adding personal trainer and fitness entrepreneur to her list of many talents, with the launch of her new W8 gym (from £99; w8gym.com) – a nifty and ingenious ‘gym in a box’ concept – set to take on the workout world. Not to do things by halves, Fleur is posting instructional and inspirational workout videos daily to social media and the W8 gym website to spread the word and, when we spoke to her, she was soon to headline September’s Fitliving UK festival (fitlivinguk.com) on Bournemouth Beach. But ask her if she sees her future career in fitness, and you soon discover she refuses to be pinned down. ‘Music will always be at the centre of everything I do, but fitness inspires my creativity and goes hand-in-hand with my music,’ she explains. ‘Everything I do is an extension of me and my passions. I’ve never pigeon-holed myself into one thing, as there are so many things I want to do.’
Addicted to fitness
هذه القصة مأخوذة من طبعة November 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you