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We're talking to Alex Greenwood
The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies
TONE YOUR MIND (and body too!)
Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time
BUDDY UP!
Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost
GOT YOUR BACK!
Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures
Music to your ears
Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz
On test! LONG-SLEEVE TOPS
Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee
Wake up to SALAD!
Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne
The benefits of BAREFOOT RUNNING
Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates
TONE IN 10
Kickstart your day and your metabolism with this quick 10-minute workout
I'm owning my confidence, inside and out!"
Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence
Tips for running in the heat
Ultrarunner Debbie Martin-Consani shares how to stay safe when out running in hot weather
We're talking to Luba Mushtuk
The professional dancer and BBC Strictly star says it's okay to go at your own pace and shares the importance of shutting down criticism and comparison
BREATHE YOUR WAY TO BETTER FITNESS
Physical fitness isn't only about how many hours you put in, how many reps you do or how often you train - becoming your best self involves your mind, too. Breathwork coach lona Holloway shares three simple exercises to help you improve your physical performance
HOW TO EXERCISE AND STILL BREASTFEED
Women's Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training
IMPROVE YOUR RUN WITH STRENGTH TRAINING
Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee
Master the move PERFECT YOUR PLANK
This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards
Paradise Found!
Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that's a hidden gem in itself
ASK THE EXPERTS
This month our experts answer the question: How do I ease back into exercise after a summer break?
RUNNING IS MY MENTAL HEALTH STRATEGY'
Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try
TRY THIS... Get the running bug
To help more people get into running, ASICS (asics.com) is offering free weekly fitness classes and running clubs for all abilities from its Oxford Street flagship store.
'There's No Point Focusing on Your Body if Your Mind's Not Strong'
Recently crowned I'm A Celebrity All Stars winner and Skechers ambassador Myleene Klass tells us why her simple approach to fitness works
lona Holloway – 'I Cured My Unhealthy Mindset'
Former elite hockey player lona Holloway, 34, shares how an addiction to perfection, both in exercise and what she ate, led to an eating disorder, and how breathwork and mindset retraining helped her recover
Restore your core (and pelvic floor!)
Heal and strengthen your postpartum body with the help of pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert - there's not a kegel in sight!
Healthy hikes
Good for the body, mind and soul... is there any better way than to walk to fitness? Here are just four ways to enjoy this organic form of exercise
WE'RE TALKING TO... Fara Williams
The former England football player shares the importance of resilience and vulnerability for optimum balance
HERBS TO ENHANCE YOUR PERFORMANCE
Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance
BOOTCAMP (but not as you know it)
A new bootcamp is redefining the once strict military-style experience
3 ways with an...EXERCISE MAT
Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe
HITT IT on holiday!
You can work out anytime, anywhere with high-intensity 'travel training' this summer
Breathe easy
Got summer allergies? Follow these steps to stop seasonal sniffles from ruining your workout