WANT to live longer? Scientists say the key to longevity could be as easy as a walk in the park.
A study of almost 5,000 older people found deaths declined as their physical activity levels increased.
Just 10 minutes extra exercise a day reduced annual mortality rates by seven per cent. Twenty minutes cut it by 13 per cent and half an hour decreased it by 17 per cent.
Exercise helps people lose weight – lowering the risk of cardiovascular disease, diabetes and some cancers.
It also protects against dementia by boosting blood flow to the brain.
هذه القصة مأخوذة من طبعة January 26, 2022 من Daily Express.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 26, 2022 من Daily Express.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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