Aside from what you eat, when you eat has an effect on your energy level. Have you ever noticed how sluggish you feel after a large lunch or dinner? This is because your body is devoting its energy to digesting that large meal rather than supplying energy to the rest of your body. Eating numerous smaller-portioned meals throughout the day is the easiest strategy to avoid the post-meal coma. This will keep your body fed regularly and may even aid in weight loss. Most of us reach for a “pick-me-up” in the form of sugar or caffeine when exhaustion sets in during the day. Yes, both of them quickly increase energy levels. However, they have a short shelf life and are not healthy for our overall health in large quantities.
You do, however, have more options for remaining attentive and awake. You will be on your way to feeling better in no time if you know what high-energy foods to consume and how to eat them properly.
THE BEST FOODS
Water: Drinking water is necessary for the body to function properly. Although water does not deliver energy in the form of calories, it assists in the smooth running of the body’s energetic systems, which is an energy boost in and of itself. Drink plenty of water throughout the day, and try to replace sodas, coffee, and other caffeinated beverages with a glass of water. This small adjustment can make a significant difference, and you’ll feel better in no time.
هذه القصة مأخوذة من طبعة October 2021 من GlobalSpa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2021 من GlobalSpa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.