#1 IT’S AN EXCELLENT FULL-BODY WORKOUT
MMA training is a total-body workout that blends techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai and other martial arts disciplines. In fact, with all that punching, grappling, kicking and other cardio moves, you’re likely to burn up to 1,000 calories in a single session! MMA training also tones and strengthens, and will have your body burning fat long after you leave the gym.
In addition to its weight loss and cardiovascular benefits, MMA builds endurance, flexibility and balance, and improves athleticism all around.
#2 IT’S AN EFFECTIVE MOOD BOOSTER
With an intense workout comes the release of endorphins. These feel-good hormones can make you feel calmer and lift your mood significantly.
هذه القصة مأخوذة من طبعة August 2022 من EL Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة August 2022 من EL Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Peranakan For The Home
Introducing beautiful art and homeware that celebrates our colourful culture.
Brunch Favourites
Looking for a fabulous spot for your next brunch fix? We've got something for everyone in this roundup-from coffees to Bellinis, and organically-sourced dishes to seafood on ice. Some are weekend bottomless brunches, others an à la carte daily affair. Either way, just be sure to go hungry!
Short-Term Stays !
Serviced apartments are ideal for many expats in Singapore on arrival or departure, between rents, or for when visitors hit town. Whether you need short-term or longerterm accommodation as a solo business traveller or a family with toddlers, teens or pets, here are a few good options worth considering.
Creating A Cave!
AEN is a designer and engineer who contacted us a while back about the renovation he was doing on his new HDB. From the photos, you'll see it’s more of a redesign than a renovation and nothing like we've ever featured before. We were pretty wowed, and are happy It’s completed so we can show you!
40 Years as a Dentist - and Still Loving It!
After four decades, DR ASHA K KARAN of Dental Essence is as passionate about practising dentistry as she was on day one. She tells us about her career and what keeps her going.
Exploring Malé
There’s a high chance you've heard of Malé, but, like most travellers, only been to the airport while transiting to a resort on an atoll. Singapore-based photographer REBECCA BERGER took a wander through its streets recently, capturing scenes of daily life on her camera. Here are her impressions.
The Venice of the East Where to stay and play in Suzhou
The Great Wall, Beijing's Forbidden City, the city lights of Shanghai and the Terracotta Warriors are frequently on travellers’ must-sees when it comes to China itineraries.
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Making Waves
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A Time to Thrive!
The theme of 2024 is Thrive”, as Dulwich College Singapore) marks its 1Oth anniversary. As the College celebrates with a host of activities, Founding Head of College NICK MAGNUS shares how they will continue to grow.