Natural Ways To Lower Blood Pressure Without Medication

Lifestyle Planning

- Shri K. K. Bajaj

How we live our life can now make major differences in what happens to our health later on. Nobody wants to be old, because old age is often associated with diseases and dependence on others. So, adopt a healthy lifestyle, and think young and you will remain young.

Blood Pressure (BP) is pressure generated in the peripheral channels (arteries) during contraction and relaxation of the heart muscles (systolic and diastolic). Blood Pressure is measured by the level of the blood channel in the forearm and expressed as mm Hg systolic (upper) and diastolic (lower) BP. The average normal blood pressure is 120/80 in an adult.

Some natural ways to lower blood pressure without medication. By combining the following diet along with other options, you can effectively reduce and cure High Blood Pressure (hypertension) naturally.

Orange Juice: Drinking a glass of orange juice, twice a day significantly reduces both systolic and diastolic blood pressure. It improves blood vessel function, a measure of elasticity of the blood vessels.

Bananas: Banana, a unique tropical fruit, is extremely high in potassium yet low in salt, making it the perfect food to beat high blood pressure. Two bananas a day are believed to be a very wholesome diet for those who suffer from irregular blood pressure.

Beetroot: Drinking beetroot juice once every day can significantly reduce blood pressure. The key beneficial ingredient appears to be nitrate, which is also found in green leafy vegetables and helps in reducing high blood pressure.