This-really-works Strategies To Shake Off That Tired Feeling For Good
AH, THE VICIOUS CYCLE of feeling low on energy: You don’t sleep enough, so you wake up crabby and fatigued, with no desire to eat well or exercise. By 4 p.m., you’re so sapped that you can barely function. “All these elements are totally intertwined” when it comes to energy, says Josiane Broussard, PhD, an assistant professor of health and exercise science at Colorado State University in Fort Collins. “You’re less likely to power through your tiredness to go to the gym and make better food choices and then get better sleep.” So before you know it, the whole cycle starts again.
It’s happened to nearly all of us, and it is not fun. But it is fixable—you just have to know where to start. The best way to feel powered up and alert all day long, experts say, is to use the three building blocks of energy: Start by focusing on your sleep, then examine your food choices, and finally work on including some exercise in your day. You’ll be bounding through the afternoon in no time.
First, We Sleep
هذه القصة مأخوذة من طبعة February 2019 من Real Simple.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2019 من Real Simple.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
what to COOK
RECIPES FOR REAL LIFE
THE BEST
Sometimes it's not enough for our editors to be instantly impressed by a product. Sometimes we want to push it to the limits in one of our three labs, our own homes, or both to see how it holds up under pressure. We cook, we wear, we smear, we clean. We evaluate and tally. Then we give out the REAL SIMPLE Selects seal. When we put that label on something, that means it's among the 5,200-plus products we've formally evaluated according to strict protocols. On this list: some of our current faves. If you see something you like, scan the QR code and get shopping!
Women & Their Finances
We partnered with the brilliant minds at the finance site Investopedia to determine what’s holding women back in the money department. The findings? We’re on our way! But we’ve got some work to do.
MAKE YOUR JEWELRY SHINE
A treasure trove of tips to get your sparkly things ready for primetime
BLUEBERRY SWEET CORN SHORTCAKE
Two of summer's best ingredients come together in an epic dessert just begging to be invited to a party.
Modern Manners Advice for Your Social Quandaries
My husband's niece is getting married in eight months. The save-the-date only had my husband's name, my name, and my husband's two kids' names (my stepkids).
5 JUNETEENTH CELEBRATIONS
Plan a seriously fun!) trip that’s rooted in history.
how we live
ADVICE, INSPIRATION A LITTLE PEACE OF MIND
design rules you should definitely break
When it comes to expressing yourself at home, sometimes it's best to ignore the \"supposed tos\" and do your own darn thing instead. As proof, we offer these rule-breaking rooms from six of our favorite designers.
THE BRIGHTEST
On this list, you'll find the people, products, and ideas that light up our world, show us the way, and change the game.
