![Full-Body Fat Loss](https://magarticles.magzter.com/articles/14968/447578/5ecf608c0225d/Fitness.jpg)
PUSHUP
WORKS: Chest, core, shoulders
Place your hands underneath your shoulders, with your back flat and core tight. Keeping your elbows tucked in at 45 degrees, lower yourself down until your chest is about an inch above the floor. Then drive through your palms to push yourself back up.
Perform 2 sets of 20 reps.
SQUAT JUMP
WORKS: Core, calves, legs
Stand tall with your feet shoulder-width apart. Sit back and squat down until your thighs are parallel to the floor, then explosively stand back up and jump so that your feet leave the ground. Land back in an athletic position softly so you don’t strain your joints.
Perform 2 sets of 25 reps.
DUMBBELL BENCH PRESS AND BALL LIFT
WORKS: Chest, core, inner thighs Hold a dumbbell in each hand, elbows bent 90 degrees, and place a stability ball between your ankles with your legs extended. Lie back on a bench. Press the dumbbells upward, extending your arms, and simultaneously lift the ball by squeezing your inner thighs until it reaches the dumbbells. Lower the dumbbells and ball back to the start position at the same time.
Perform 3 sets (with 20, 16, and 12 reps), increasing the dumbbell weight as the reps decrease.
BENCH HOP-OVER
هذه القصة مأخوذة من طبعة May - June 2020 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May - June 2020 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![PERFECTLY Prepared Delts](https://reseuro.magzter.com/100x125/articles/14968/1731849/2I7BqMLNi1718275694545/PERFECTLY-PREPARED-DELTS.jpg)
PERFECTLY Prepared Delts
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
![UNLEASHING YOUR INNER CHEF](https://reseuro.magzter.com/100x125/articles/14968/1731849/njU-J1oIJ1718281042286/UNLEASHING-YOUR-INNER-CHEF.jpg)
UNLEASHING YOUR INNER CHEF
Heart-Healthy Recipes Every Man Should Master
![THE HERS GUIDE TO CRUSHING STRESS](https://reseuro.magzter.com/100x125/articles/14968/1731849/IwwUcfNCZ1718280245672/THE-HERS-GUIDE-TO-CRUSHING-STRESS.jpg)
THE HERS GUIDE TO CRUSHING STRESS
You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.
![IN KNEAD OF PIZZA](https://reseuro.magzter.com/100x125/articles/14968/1731849/xQnK90caH1718277931388/IN-KNEAD-OF-PIZZA.jpg)
IN KNEAD OF PIZZA
This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.
![WHY YOU NEED MORE CITRUS](https://reseuro.magzter.com/100x125/articles/14968/1731849/4w6c0vGH_1718277651260/WHY-YOU-NEED-MORE-CITRUS.jpg)
WHY YOU NEED MORE CITRUS
Oranges and their relatives can offer hard-training athletes some stealthy benefits.
![5 REASONS YOUR PLANK SUCKS](https://reseuro.magzter.com/100x125/articles/14968/1731849/iV0tVqvdI1718275415593/5-REASONS-YOUR-PLANK-SUCKS.jpg)
5 REASONS YOUR PLANK SUCKS
Brace yourself (literally) for better movement by avoiding these plank mishaps.
![FITTER WITH FASTED CARDIO?](https://reseuro.magzter.com/100x125/articles/14968/1731849/9-zQDVNES1718275054242/FITTER-WITH-FASTED-CARDIO.jpg)
FITTER WITH FASTED CARDIO?
Is the age-old practice of hitting the treadmill hungry worth the effort?
![The VIP Queen of Fitness JENNIFER NICOLE LEE](https://reseuro.magzter.com/100x125/articles/14968/1731849/3Xw9YGk_K1718272652871/THE-VIP-QUEEN-OF-FITNESS-JENNIFER-NICOLE-LEE.jpg)
The VIP Queen of Fitness JENNIFER NICOLE LEE
This moment is a dream come true, and Jennifer is profoundly grateful for the opportunity to grace our cover! \"Get Ready to Celebrate Jennifer Nicole Lee, the Undisputed VIP Queen of Fitness! With a career spanning two decades and counting, Jennifer Nicole Lee has shattered every barrier in her path, emerging as the ultimate fitness icon of our time! But she's not stopping there brace yourself for her 19th book release and a jaw-dropping commitment to dominate the professional fitness bikini competition scene like never before!
![THE BEST EXERCISES FOR BEGINNERS](https://reseuro.magzter.com/100x125/articles/14968/1731849/uabjsJQCl1718271188594/THE-BEST-EXERCISES-FOR-BEGINNERS.jpg)
THE BEST EXERCISES FOR BEGINNERS
These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.
![FULLY ENGAGED](https://reseuro.magzter.com/100x125/articles/14968/1731849/2Hm16B8EX1718270304131/FULLY-ENGAGED.jpg)
FULLY ENGAGED
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.