• ODDS ARE that you probably have some pretty bad childhood memories of your parents forcing you to eat bland brussels sprouts.
The good news is that these veggies can be transformed with a few simple ingredients and minimal culinary experience. And your body will thank you for eating them, too. A half-cup serving of sprouts comes in at only 28 calories and is packed with vitamins, fiber, and antioxidants. Several studies have also shown that brussels sprouts have anticarcinogenic properties and could help maintain healthy blood sugar levels.
هذه القصة مأخوذة من طبعة April 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
PERFECTLY Prepared Delts
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
UNLEASHING YOUR INNER CHEF
Heart-Healthy Recipes Every Man Should Master
THE HERS GUIDE TO CRUSHING STRESS
You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.
IN KNEAD OF PIZZA
This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.
WHY YOU NEED MORE CITRUS
Oranges and their relatives can offer hard-training athletes some stealthy benefits.
5 REASONS YOUR PLANK SUCKS
Brace yourself (literally) for better movement by avoiding these plank mishaps.
FITTER WITH FASTED CARDIO?
Is the age-old practice of hitting the treadmill hungry worth the effort?
The VIP Queen of Fitness JENNIFER NICOLE LEE
This moment is a dream come true, and Jennifer is profoundly grateful for the opportunity to grace our cover! \"Get Ready to Celebrate Jennifer Nicole Lee, the Undisputed VIP Queen of Fitness! With a career spanning two decades and counting, Jennifer Nicole Lee has shattered every barrier in her path, emerging as the ultimate fitness icon of our time! But she's not stopping there brace yourself for her 19th book release and a jaw-dropping commitment to dominate the professional fitness bikini competition scene like never before!
THE BEST EXERCISES FOR BEGINNERS
These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.
FULLY ENGAGED
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
