You’ve been eating clean and hitting the gym for months. Now put the final touches on your new physique in just a week.
IF YOU HOVER in the 10% body fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique requires an extra level of precision, which is why we asked trainer Don Saladino, owner of Drive 495 gym in New York City, USA to outline the strategies he used to get Ryan Reynolds into superhero shape for Deadpool and its upcoming 2018 sequel. Try these for a week, and on Day 7 check out your super lean look.
1 WATER LOAD
هذه القصة مأخوذة من طبعة September/ October 2017 من Men's Fitness South Africa .
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September/ October 2017 من Men's Fitness South Africa .
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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