Health
Muscle & Fitness Hers
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
1 min |
Spring 2019
muscle & fitness hers
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
3 min |
november - december 2016
muscle & fitness hers
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
2 min |
november - december 2016
Muscle & Fitness Hers
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
5 min |
January - February 2017
Muscle & Fitness Hers
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
2 min |
September - October 2016
Muscle & Fitness Hers
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
3 min |
Summer 2017
Muscle & Fitness Hers
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
3 min |
Summer 2017
Muscle & Fitness Hers
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 min |
Spring 2019
Muscle & Fitness Hers
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
7 min |
Spring 2019
Muscle & Fitness Hers
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 min |
Summer 2017
Muscle & Fitness Hers
The Best Of The Best
The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High
2 min |
Fall 2017
Muscle & Fitness Hers
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
3 min |
Summer 2018
Muscle & Fitness Hers
Seven Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
3 min |
Spring 2018
Muscle & Fitness Hers
'Fitness Helped Me Overcome My Anorexia'
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control.
4 min |
Spring 2018
Muscle & Fitness Hers
Want Fat-Loss Results That Finally Last? Here Is The Secret.
Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.
7 min |
March - April 2017
Muscle & Fitness Hers
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
3 min |
Winter 2019
Muscle & Fitness Hers
2 Routines To Build Badass Legs
Use these two routines to sculpt toned and sexy thighs.
2 min |
Winter 2019
Muscle & Fitness Hers
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
1 min |
Spring 2019
Muscle & Fitness Hers
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
5 min |
Spring 2019
muscle & fitness hers
i was told that exercise could kill me
even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 min |
november - december 2016
Muscle & Fitness Hers
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
3 min |
Winter 2019
Muscle & Fitness Hers
Tips To Minimize Stretch Marks And Feel Better
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
4 min |
Winter 2019
Muscle & Fitness Hers
'I Wanted To Be Stronger Inside And Out'
Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.
3 min |
Fall 2017
Muscle & Fitness Hers
Help For Sore Shoulders
The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.
3 min |
Fall 2017
Muscle & Fitness Hers
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
3 min |
Spring 2018
Muscle & Fitness Hers
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
9 min |
Summer 2017
Muscle & Fitness Hers
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
2 min |
Summer 2017
Muscle & Fitness Hers
Let's Hiit It!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
1 min |
Summer 2017
Muscle & Fitness Hers
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.
1 min |
Summer 2017
Muscle & Fitness Hers
Sweat The Fashion
How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising
4 min |