GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

Gunter. Turns. 50

As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.

Sam Claflin Refuses To Play The Same Role Twice

From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.

King Of The World

At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.

Tyron Woodley

Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.

Forced Reps - An Effective Training Style

Forced reps make a set harder by making it easier.

How Steve Reeves Built The Most Aesthetic Physique

Steve Reeves— 1950 Mr. Universe and cinematic Hercules—built the most aesthetic physique of all time. Here’s how.

All “Hexed” Up

Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.

The M&F - Cheat Sheet

Does taking a break from eating clean really help you create your ideal physique?

The Lesser-Known Protein

Boost recovery and muscle growth with collagen.

Amanda Lawrence Is Just Getting Warmed Up

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

Perfect Pre-Workout Stack For You

Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.

Instability Training 101

It can improve core strength and balance, but it’s not right for everyone.

Dragging A Sled From The Bear Position Will Give You A Beastly Core

Dragging a sled from the bear position will give you a beastly core.

Get Freakin' Started

This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.

Why David Morin Suddenly Fighting For His Life?

David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?