Standing up straight is clutch for feeling more confident and energized. Yoga teacher and Instagram fave Dana Falsetti ( nolatrees) shows you a few simple moves to get you out of any slump. Om, yeah!
MOUNTAIN POSE
Helps After:
Being stuck in a desk all day
Stand with your feet hip-distance apart while drawing your navel in toward your spine. With hands by your sides and palms facing out, move your shoulders back while lengthening your body and standing tall. Close your eyes, and focus your attention on your breath—breathing in through your nose and out through your mouth. Take 5 to 10 breaths. (You can do this while seated too.)
2 CHILD’S POSE
Helps After:
Hunching over your computer or phone
A / Start on all fours, with knees apart and toes touching together. As you inhale, press firmly through your right arm and raise your left arm toward the sky, gazing up.
هذه القصة مأخوذة من طبعة September/October 2017 من Seventeen - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September/October 2017 من Seventeen - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول