Forget snuggling up to a bottle of wine in your bathrobe.
A better way to bounce back from a split? Host your own breakup party— aka a get-together at which you and your besties toast to your freedom. There’s proof that when you’re super bummed about the loss of a relationship, surrounding yourself with friends can give you a boost. “Research shows that people who have reminders of being appreciated experience less pain than those who don’t,” explains Guy Winch, PhD, author of How to Fix a Broken Heart.
Besides, the alternative (you know: sobbing, snotting...) sucks. “You can either spiral downward or use your breakup as a catalyst to create the life you want,” says Amy Chan, founder of Renew Breakup Bootcamp. Here’s how to focus on having some fun.
هذه القصة مأخوذة من طبعة December 2018 من Cosmopolitan.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2018 من Cosmopolitan.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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