While stress can affect everyone, research shows women are 50 per cent more likely to be affected. And the struggle of trying to find the right work-life balance can play a big role.
While there are no easy solutions, author Anna George says there are some simple adjustments you can do to make a difference.
“Even small changes can really have a big impact,” explains the Melbourne-based novelist, whose experience as a working mum raising two boys (aged 13 and 15) with her hubby helped provide inspiration for her new book, Tipping – about a mum struggling to find the right balance. Here, George shares her tips and tweaks …
START A CONVERSATION
Research shows women still take on around 75 per cent of household responsibilities. But George says talking things through constructively with your other half can make a big difference. “I think one of the first things you need to do is acknowledge where you’re at, what’s happening and ask is that working,” she says. “Then you think about what are some options for how you can mix things up and change it.”
DO SOME SMART DELEGATING
هذه القصة مأخوذة من طبعة June 21, 2021 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 21, 2021 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
CHRIS HEMSWORTH - A STAR IS BORN
THE ACTOR GETS HIS NAME ON THE WALK OF FAME
MORGAN SPURLOCK - SUPER SIZE ME STAR DIES
ONE OF THE MOST CONTROVERSIAL DOCO CREATORS IS DEAD AT 53
PALM COVE perfection
Make this idyllic Queensland hotspot your next bucket list destination
SOUND BATHS
WHO wellness writer Madison Bogisch tests out if this form of meditation is just noise
HOW TO MAKE A WILL
You may be putting it off but making a will before you're pushing up daisies is a good idea
MICHAEL THEO
AFTER LOVE ON THE SPECTRUM HE'S LANDED AN ACTING ROLE
Brooke Shields - I'M IN MY PRIME
AS SHE PREPARES TO FAREWELL HER FIFTIES, THE FORMER CHILD STAR TELLS WHO WHY SHE'S EXCITED FOR THE FUTURE
CASE CLOSED
WHEN POLICE COULDN'T CRACK THE CRIME, THESE ORDINARY CITIZENSTURNED-ARMCHAIR DETECTIVES DID
STELLA ASSANGE - 'HIS KIDS WANT HIM HOME'
FIVE YEARS AFTER JULIAN ASSANGE'S IMPRISONMENT IN LONDON, HIS WIFE SPEAKS
Shaynna Blaze - 'It's never TOO LATE'
THE INTERIOR DESIGNER AND TV HOST IS TAKING A LEAP AND CHANGING THE COURSE OF HER CAREER