TikTok star and Nigerian prince Dr Emeka Okorocha – aka the “hot TV doctor” – works in A&E. He says his experience of witnessing people in “pain and distress” has opened his eyes “to what can manifest if you don’t take care of your health and your body”.
Here, he recommends simple, everyday tips so you can enjoy the resulting health benefits in the long term...
1. LEARN ABOUT 'FAT DEFICIENCY'
Vitamins like A, D, E and K are fat-soluble; the body can only absorb them in the presence of fat. So a lack of fat can cause deficiencies in these vitamins. Signs you may be fat-deficient include difficulty adjusting vision at night, swollen gums, infertility, muscle pain, depression, easy bruising, dry hair, dermatitis, frequent sickness and poor wound healing.
2. GO EASY ON THE PROTEIN
Consuming too much protein can lead to an increased risk of osteoporosis, a disease that causes your bones to be brittle, placing you at higher risk of a fracture. It can worsen kidney problems, too. It’s important to know where your protein is coming from and that it’s combined with carbohydrates, natural sugars and good fats throughout the day.
3. KNOW WHAT MEDS DON'T MIX WITH BOOZE
هذه القصة مأخوذة من طبعة June 27, 2022 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 27, 2022 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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