Having a good night’s rest depends on how you are resting.
THIS SHOULD KEEP you up for a while. There is something out there known as sleep hygiene and it doesn’t refer to lolling about on spotless, immaculately pressed high-thread-count silk sheets. Or being perfectly primped, powdered and perfumed at bedtime.
Don’t ask us why but sleep hygiene actually refers to the good habits that you should practice every night in order to fall asleep and stay in that state more readily. Such savoury habits would include sleeping at the same time every night, keeping mobile devices away from your bedside and avoiding stimulants such as tea and coffee.
This, of course, would all be very possible in an ideal world where we don’t have to reply that urgent business email by 1am, check on our fidgety kids every two hours, think about anything at all, or go on a Netflix binge.
هذه القصة مأخوذة من طبعة July 2017 من Prestige Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2017 من Prestige Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Power To The People
Boucheron creative director Claire Choisne's latest high-jewellery creations are stylish statements of authority and achievement.
Walking into the Blue
Dive into luxury at Depth of Blue, Johnnie Walker Blue Label's first flagship bar in Southeast Asia. Dive into luxury at Depth of Blue, Johnnie Walker Blue Label's first flagship bar in Southeast Asia.
IN THE FLOW
For ANDRÉ FU, travel isn't so much a means of inspiration as it is a way to detach from everyday life to approach his work from fresh perspectives.
CHIC VOLUMES
Impractically oversized but utterly beautiful tomes featuring an eclectic subject, coffee table books serve to kick-start conversations in addition to being subtle avenues of sophisticated self-expression. Here are six titles to consider having on your living room table.
VICTOR OVER TIME
35 years after they broke convention as renegade art students, Phillip Lim catches up with eminent artist SUZANN VICTOR to reminisce about past escapades and how far the artist has come.
Circle of Friends
A Singapore family that has set up a second home in remote Kenya shares their connection with the local communities with guests of their lodge.
VIVE LA WEAVE
Chanel's latest high jewellery collection celebrates the innovation that put her squarely in the pantheon of legendary fashion designers.
VIEW BEYOND THE RACES
For Richard Mille, life in the fast lane is more than just performance-driven machines, it's a profound appreciation for excellence in various forms.
OFF TO THE FAIR
Watch clients are increasingly dropping into Watches and Wonders, a trade fair meant for retailers and media personnel. Here's why.
STEP LIVELY
In the original design of Hermès' Mon Premier Galop shawl by Chinese artist Tong Ren, a horse with an awkward yet happy gait is depicted in simple lines, colour blocks, and decorative-trimming inspired by traditional basketry.