I feel fear.
And many other emotions that make me feel small, unwanted and worthless. It’s not that I feel these emotions all the time. They come and go like passing guests. I also feel confident, gifted and connected to others. Why is it then that I find it difficult to talk about emotions that make me feel small, as opposed to emotions that make me feel grand. Why are we so scared to accept emotions that make us feel vulnerable, much less express and share them with others?
Being sent to a boarding school at the age of five, I learnt to numb my feelings as a coping mechanism to deal with painful emotions. As a result, most of my actions were driven by the need to please others. To gain their approval and appreciation, I lost the ability to feel for myself, to know what I wanted and to seek it. Everyone may not have had the same experience as me, yet I do feel we often cover ourselves with a mask that protects our vulnerability. My mask for many years was a stoic look. Not revealing emotions of any kind on my face, even though I felt them intensely within.
هذه القصة مأخوذة من طبعة February 2017 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2017 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana