You might be seriously damaging your health by skimping on your nightly slumber...
How many hours did you sleep last night? Seven, eight? or are you someone who thrives on only three or four? Lately, the competition of clocking up only a few hours a night seems to be surging, with busy women regularly claiming to survive on limited shut-eye. Even margaret Thatcher famously ran the country on only four hours’ kip. But what impact is this having on our short- and long-term health?
Every hour counts
According to recent studies, skipping just one hour’s sleep of the recommended seven to nine can have catastrophic effects. A study at the University of Alabama found that heart attacks spike by 10% on the Monday and Tuesday following moving the clocks forward an hour for daylight saving time. If just one hour is having such a detrimental impact, then what about those of us who are regularly reducing our night-time rest?
هذه القصة مأخوذة من طبعة May 07, 2018 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 07, 2018 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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