The Secret to a Fitter Body and Faster Metabolism May Just Be Less Oxygen, Finds Mamta Mody
I had been at the cross-trainer for all of six minutes and I was already gasping for air. Physically, my body was in neutral, pushing my legs in a leisurely rhythm. Mentally, I had never been more confused. I’m no gym bunny, but I do not struggle with exercise. This time, my face had given my breathlessness away because fitness expert and Pilates trainer Namrata Purohit gently turned to me to say, “Relax, this is just a 10-minute warm-up,” before casually instructing her colleague, “Another 25 minutes should be good for day one—take it easy on her.” What had I signed up for? And exactly how delusional had I been about my fitness levels?
I was in the ‘altitude chamber’ at Purohit’s Pilates and Altitude Training Studio (Pilatesaltitude.com) that Namrata runs with her father and fitness expert Samir Purohit. For a moment, I had let its familiar appearance fool me. It is not entirely unlike other gyms—a treadmill, cross-trainer, step-board and power plate occupy one corner. But then, there is the TV screen displaying suspicious statistics like, “Oxygen level: 14%. Height: 4,000 metres.” This is what sets the special hypoxic training or altitude training room apart—the oxygen levels here are artificially lowered to provide a more optimum (read: harsher) environment for your workout. Don’t imagine controlled suffocation, but more like rarefied mountain air.
هذه القصة مأخوذة من طبعة January 2017 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2017 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Indu Antony And The Gentle Art Of Feminism
In an unfiltered conversation with Akshaya Pillai, the multidisciplinary artist lays out a manifesto for a creative life
Taapsee Pannu: A True Original
The actor in conversation with Ainee Nizami Ahmedi on the roles that shape her on & off screen
Canvas Chronicles
The rise of art-cations is elevating conventional vacations into a therapeutic medium of catharsis and transformation for the soul, finds Hasina Jeelani
A FEAST For The EYES
What goes into making a dish that looks like a masterpiece? Notable chefs take Isha Mayer through the art of plating
Yala's Hidden Gem
Zoha Castelino visits the Hilton Yala Resort, where elegance meets nature
The New Wave
Barry Rodgers on the artists to have on your radar, as recommended by gallerists
Tracing Tattoo Trails
Sakshi Rawte on the developing relationship between crossing continents and lines of ink
Sculpted In Time
2022 Venice Biennale's youngest artist, Niyamat Mehta, takes Geetika Sachdev through her art journey
Crafting His Narrative
Yuvraj Menda in conversation with Ipsita Kaul on his much-talked-about debut and his enduring love for Home Alone
Can't Stop Blushin'
This cult-favourite product has taken over our beauty shelves, and we're not complaining, reports Urmi Dande