Nutritionists say that Indians need to rotate cooking oils, and return to traditional diet
The diet of an urban In-dian—high on salt, sugar and refined carbohydrates, and low on fruits and vegetables—is a nutritionist's pet peeve. Most doctors and nutrition experts agree that unlike the west, saturated fat is not a cause of concern for Indians. What needs to be addressed are other shifts in dietary patterns. “Though data shows that our fat intake has been increasing since the 1970s, it is not alarmingly high,” says Dr Hemalatha R., director of ICMR-National Institute of Nutrition, Hyderabad.
Instead, research points to the imbalance between polyunsaturated fatty acids (omega3) and (omega 6), particularly, the ratio in which these must be consumed. “Ideally, we should be having the omega 3 and omega 6 in a ratio of 1:5. Instead, there is an increased consumption of oils rich in omega 6, and low or no intake of oils with omega 3,” says Hemalatha.
هذه القصة مأخوذة من طبعة August 19, 2018 من THE WEEK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 19, 2018 من THE WEEK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ram temple not an issue in south
Much has been said this election season about the alleged north-south divide.
Haute and sweaty
In Mumbai, where I live and work, there is a severe heatwave going on. The highest temperature this month has been 40 degrees, sweltering and humid for the coastal city.
MOVE AWAY MARY!
In many parts of the world,unique names are becoming popular
CALL OF THE WILD
Tejas Thackeray, the younger son of former Maharashtra chief minister Uddhav Thackeray, shares his passion for wildlife conservation and photography
CEPA and beyond
Bilateral trade between the UAE and India has grown almost 16 per cent year-on-year, touching $84.5 billion
Brash and raw
When I chanced upon Raj Narain, who humbled Indira Gandhi
Lone voice of dissent
“I am keen to invite Parakala [Prabhakar] to Mumbai… What do you think? Do you know him?” A friend asked. No, I don’t know the man. And no, it is not a good idea to invite him, unless you want to invite trouble, I replied.
Modi and the Muslim syndrome
I have long been intrigued by the prime minister’s desire to hug every passing sheikh and sultan and his contrasting contempt for the ordinary Indian Muslim.
Assam Rifles not trained to guard borders; need separate force for Manipur border
Imphal is blanketed in darkness. The sun has set a little too soon in the valley, but N. Biren Singh is yet to call it a day.
SPOTLIGHT ON THE SENTINELS
Manipur government wants the Assam Rifles replaced, but the Union home ministry is focused on upgrading infrastructure and connectivity before deciding who guards the state