It’s the first thing you grab when you wake up and the last thing you touch at night (even after bae). You reach for it countless times in between and panic if you leave it at home..
You can become psychologically addicted to almost anything—including, and maybe even especially, your phone,” says Earl Miller, PhD, a professor of neuroscience at the Picower Institute for Learning and Memory at MIT.
A smartphone is basically a mini dopamine factory, doling out hits of the feel-good brain chemical as a reward when you get Likes on social media or relieve boredom by scrolling Instagram. Unfortunately, “the dopamine system is not satiable, so you continue to crave more and more,” says clinical psychologist Elyssa Barbash, PhD, of doctorelyssa.com.
That’s why the average person ends up reaching for their phone 80 times a day, according to one survey (if you think this sounds low, same). And chances are, you don’t love it. More than half of people between the ages 18 and 24 are seeking relief from social media, according to a recent report.
هذه القصة مأخوذة من طبعة July 2018 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2018 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
How To Make The Most Of The Meta-Universe...And Thrive Unscathed In It
Natasha Jog-Head, Public Policy, Instagram, Facebook India (Meta)-lists the company's safety measures, and tells us how to make our favourite apps work in our favour.
What's Dating Like In 2024?
Here's some swipe right moments that caught Cosmo intern Serchen Chokyi off guard.
Is Making Yourself Sad The Ultimate Happiness Hack?
Dopamine fasts are being touted as the cure to bad habits and low mood...But does the science really stack up? Morgan Fargo puts it to the test.
Do Women Make Better Leaders Than Men?
Psychologists, women entrepreneurs, their male counterparts, and a human resources expert weigh in.
Living the dream
From planning their start-up and building the right team to successfully marketing their brand, these entrepreneurs will teach you a thing or two about taking care of a business.
The new masculine
Gender is a construct; but one that invariably factors into attraction. In a 2024 world where the scope of gender is more multifarious than ever, what does it mean to be 'masculine'?
I was sober, now I'm not.I feel...weird about it?
After more than a year of being teetotal, Jennifer Savin found herself with a glass of red. Her emotions have been *complex*
VEDANG RAINA WIRED TO WIN
Actor Vedang Raina opens up to Cosmo India Editor Pratishtha Dobhal about his love for music and cinema, his passion for the arts, and why he chooses to live in the moment.
Pixels to pearls
Is 3D printing the next big thing in the jewellery landscape?
One jacket, four ways
Cosmo India challenged top-tier celebrity stylists to turn muse for us as they showcased their unmatched personal style with one common designer ensemble. Class in session, people!