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Get familiar with the foundation of your strength. Stretch your limits with this nifty tool. You could find your new BFF in this team sport. Slip into this season’s hottest blues for every shape.

Bring It On

Demi-Leigh Nel-Peters, Aka Miss Universe, Is The Embodiment Of Beauty, Poise And Elegance. But Spend A Bit Of Time With Her And You’Ll Discover A Tough And Tenacious Woman With Steely Determination. She Shares Her Recipe For Unlocking Your Own Inner Badass

9 mins

Give Vinegar A Shot

There’s nothing more on trend than a dose of the current wellness tonic: whether it’s cactus water, turmeric lattes, kombucha or now... Vinegar? Kate Wills finds out if it leaves more than just a sour taste.

6 mins

Pretty Little Pills

They promise to make you smoother, glossier and younger – but can supplements really tackle our quest to look better from the inside out?

4 mins

The Healing Power Of Lipstick

Against A Backdrop Of The Freshest Lip Colours, We Salute The Extraordinary Emotional Perks Wrapped Up In A Single Tube

4 mins

قراءة كل الأخبار من Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!