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The Gym Girl’s Guide To Wearing Make-Up. The pro’s guide to smashing an obstacle race. Read this before you drink that protein shake... Still secretly hung up on your first love?
It’s not them, it’s science. Gym gear is hotter than ever. Prepare to sizzle
while you sweat.

Hart To Hart

Jessica Hart, the Aussie entrepreneur with the bombshell body, chats to WH about keeping in runway shape – while eating burgers and pizza

4 mins

The Gym Girl's Guide To Wearing Make-up

Athleisure beauty products are muscling in on the cosmetics market – but isn’t wearing make-up while you sweat, well, terrible? Not necessarily... If you choose the right products

4 mins

Play Hard

Obstacle-course racing is a huge sport internationally and it’s growing exponentially in South Africa.Meet Dominique D’Oliveira, one of the women leading the charge – and why you should follow her lead 

2 mins

The Diet Food That Could Be Making You Fat

Artificial sweeteners abound. Yet they have weird aftertastes, dubious effects on blood sugar and growing evidence shows that they may make you gain weight. WH breaks down the shaky future of substitutes – and what they could be doing to your waistline (and health) right this minute

8 mins

قراءة كل الأخبار من Women's Health South Africa

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!