Men's Health South Africa - May 2018
Men's Health South Africa - May 2018
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Step up to the bar for a beastly back, biceps and shoulders. Our Cover Guy and 15 other
MH favourites from the last 20 years weigh in on their weight-loss secrets. Science has switched – exercise isn’t everything. This couple climbed out of debt. Here’s how.
Facing The Music
Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.
6 mins
Dress Code
We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.
1 min
Five Ways To Save Your Skin
These Powerful Compounds Will Help You Win the War Against Wrinkles and Crocodile Skin.
4 mins
Your Best Way To Lose Fat
For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.
8 mins
Winning The Prostate Cancer War
There may be new hope – and new treatments – for men with deadly tumours.
4 mins
Married With Credit Cards
Ever feel like no matter what you try, you end up even more buried in debt? So did this couple – until they took charge.
4 mins
Whip Your Sex Life Into Shape
Need help fulfilling your deepest fantasies? Listen to a former dominatrix.
4 mins
The Girl Next Door
The Girl Next Door
1 min
Ultimate Weight- Loss Guide Men's Health
Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.
10 mins
The Kilojoule Backlash
So you want to lose five kilos? Science has a few different variations on how to go about it (and the Internet has hundreds more!). Amid the debate, though, one thing is growing increasingly clear: the once-all-important kilojoule is busted.
10+ mins
Men's Health South Africa Magazine Description:
الناشر: Salient Media
فئة: Health
لغة: English
تكرار: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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