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In this issue of Your Pregnancy: Full meal plan for every trimester; Get up & move! - Boost labour confidence, ease aches and pains, invest in comfy active gear; Your body after birth - What to expect; Stem cells - our expert advice; Stand & Deliver - Sit, Squat and Stomp through labour; Breastfeed like a pro!; Baby in the making - amazing fertility facts and UIF made easy.

Get Clued Up On Maternity UIF

Navigating through all the bureaucracy of claiming maternity benefits from the Unemployment Insurance Fund can be confusing and overwhelming. We asked two experts to break it all down for us, writes Melany Bendix

5 mins

Analysis Paralysis

Pregnancy can be a time riddled with anxiety. Here’s how to get out of your own head, writes Margot Bertelsmann

4 mins

Stem Cells Can Make A Difference

Storing your children’s stem cells can save lives in the future. Here’s what you need to know, says Libbie Joubert

5 mins

Feed Your Foetus And Yourself

Omega-3 fatty acids are good for your unborn baby’s development, and also benefit your brain, heart and general health during pregnancy...

4 mins

Fat On The Brain

Your breastmilk contains everything needed for a healthy baby. For extra oomph though, get our recipe for brain growth!

4 mins

Fascinating Facts About Conception

When you’re trying for a baby it can seem like the simplest thing in the world… or the hardest. Here are the most fascinating facts about conception, writes Julia Boltt

3 mins

OTC Solutions To 7 Pregnancy Niggles

When it all gets too much, try some of these expert recommendations, writes Kerryn Massyn

4 mins

What Kind Of A Mother Will You Be?

Have you thought about what kind of mom you’ll be? Let’s find out!

5 mins

Glow As You Grow

Pregnancy brings many changes to your body, good and not so good! Here are some tips to feel gorgeous, despite those pesky niggles, writes Tina Otte

4 mins

Exercise To Ease Aches & Pains

Pregnancy causes huge changes to your body, and you’re going to feel certain strains. Here are some exercises to help beat the aches of pregnancy

6 mins

قراءة كل الأخبار من Your Pregnancy

Your Pregnancy Magazine Description:

Your Pregnancy is the only local magazine that offers relevant, credible and accurate information on all aspects of pregnancy. Its local and international experts answer all questions quickly and respectfully. The magazine acknowledges pregnant women’s need to look and feel good. They are concerned about their baby’s health and wellness, but also care about their own. The magazine provides all the info that’s needed, as well as the latest fashion and beauty trends, health issues and exercises. It covers all aspects of pregnancy. The team loves what it does – and it shows.