في هذه القضية

Officer Mike Counihan is the fittest cop in New York—and possibly the world. As an active member of the NYPD’s anti-terrorism task force, Counihan’s extreme strength and fitness has literally saved lives, including his own. Men’s Physique superstar Stanislas “Stanimal” De Longeaux goes through a multi-angle chest workout, while CEO Markus Kaulius introduces the reader to his own brutal ab training, which is as creative as it is challenging. IFBB Bikini pro Lorie Forman proves that 40 is the new 20, and shows that age is truly just a number, especially when you’re smoking hot with world-class glutes. Just in time for New Year’s resolutions, a leading sport supplement PhD explores ingredients that can curb hunger. The new issue of Iron Man also includes stories on the anabolic power of sunlight, your ticket to an ultra-fast biceps pump, an expert advice Q&A session, and much more. The January issue of Iron Man hits newsstands January 1.

the mechanical advantage: part 2

how to build a bigger lower body with only one set.

4 mins

Sunlight: Knight In Shining Armor

Some healthy golden rays might be the missing ingredient in your anabolic plan.

7 mins

The Big Arms of the Law

NYPD’s Mike Counihan is out to inspire his fellow first responders to live a fitter life.

6 mins

Markus Kaulius Signature​​​​​​​ ABS

How Markus Kaulius slowly built one of the best midsections in the business.

6 mins

قراءة كل الأخبار من Iron Man Magazine

Iron Man Magazine Description:

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.