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For our champions’ issue this year, we speak to 3 running addicts – Marathoner Ashley Liew, Triathlete Ahmad Arif Irahim, and Ultra-Trail Runner Ong Kian Tong and the people who have supported them throughout their training journey. Their mentors and coaches – Jed Senthil, Ben Pulham and Yeo Kim Hong also reveals the insights behind their training methodology, camaraderie and how they have seen their friends and charges grow over the years.

Read also about marathon legend, Rob de Castella – the world’s fastest marathoner in 1981, as he recounts his rise to the top and tells us about his current project in an exclusive interview with RUN Singapore.

The Journey To Injury Free Running

How physiotherapists help you stay active, injury-free

3 mins

Maximizing Potential For Tomorrow

Lim Yao Peng shares his sports and running passion with the next generation.

4 mins

The Key To Record Breaking Performances?

Running shoes: how science can help you to run faster and more efficiently

4 mins

Running Makes You Smarter -- Here's How

The science behind how your brain gains as you train.

4 mins

TIME TO FLY

Hoka One One may still be the new kid on the block, but the sports shoe brand is already showing the way with its innovative engineering.

3 mins

THE VEGANS ARE COMING

What's fuelling the interest in plant-based eating?

4 mins

THE HARDER THE STRUGGLE, THE GREATER THE REWARD

In 1981, Rob de Castella was the fastest marathoner in the world. He recounts his rise to the top and tells us about his current project.

5 mins

BEATING THE HEAT ON YOUR RUNS

Find your PURPOSE this season.

3 mins

SUPPORTING CHAMPIONS

The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.

9 mins

AT THE EDGE OF SOUTH AMERICA

Run wild, but safe, at the 2020 Patagonian International Marathon

3 mins

Stand Your Ground

GymGround aims to bring functional gymnastics training to the masses.

2 mins

The Hidden Garden

The Garden Club is an oasis of cool, calm greenery in the heart of the city.

3 mins

Teamwork Makes The Dream Work

Husband-wife Arthur Tong and Elaine Young's successful coach-athlete relationship has resulted in stellar personal and professional achievements

7 mins

Defeating The Heat With Purpose

Sports apparel built for the tropics promises to be the most comfortable you have ever worn.

4 mins

Inspiration Strikes

Jen Macapagal age 32 occupation programme manager at Alpha Development

2 mins

Imogen Simmonds: Racing Star

Imogen Simmonds made the multisport world sit up and take notice when she won her first pro title at the 2017 Ironman 70.3 in Phuket. The 26-year-old was in Singapore recently to conduct a workshop and we found the chance to chat with her.

1 min

Sound Solutions From Space

How Plantronics evolved to become a major player in the sports headphone industry.

3 mins

Give Back, Get Ahead

When a group of students set out to train for their first full Ironman triathlon, turning it into a charity fundraising project seemed to be the right thing to do.

4 mins

The Eternal Run

Runners took to the Bonneville Salt Flats in Utah to discover what would happen when there were no barriers to hold them back.

4 mins

WINDY BRIDGES

Chew Yiheng takes a trip to Taiwan to run in the Gallardia Islands Penghu Cross-Sea Marathon

6 mins

Eat, Drink, Live

The Living Cafe is an icon to clean eating in Singapore.

3 mins

Uncertain Origins Of The Modern Marathon

James Kierstead mulls over the uncertain origins of the modern marathon.

5 mins

Is It Ever Too Hot To Go For A Run?

Is it ever too hot to go for a run?

3 mins

Sore No More

Don't fear the pain of delayed-onset muscle soreness

4 mins

Game For Grit

Get an all-round workout to complement your running routine at Singapore's newest HIIT facility.

2 mins

Juliana Afanaseva: She's Got The Look

We caught up with the Russian fashion model when she was in Singapore for work engagements recently, and discovered that the secret to her figure is running!

1 min

Running For Joy

Nike's William Morowski explains the Joyride technology in an exclusive one-on-one interview with RUN Singapore

4 mins

Eat Lean, Eat Clean

Lean Bento aims to serve up delicious foods with clean calories.

2 mins

Drink Running?

The Impact of Alcohol on Running Performance.

3 mins

I Need To Work Harder, Or Is It Work Smarter?

Veteran Olympic trainer Bob Prichard observes a common error amongst top Japanese marathoners.

4 mins

قراءة كل الأخبار من RUN Singapore

RUN Singapore Magazine Description:

RUN Singapore aims to be a complete resource for leisure runners and marathoners of all ages and abilities. It features quality editorial that provides the latest news, information and expert advice to motivate them to run efficiently, train intelligently and lead a healthy, balanced life. It also covers all aspects of the running lifestyle including health and nutrition, travel, skincare and fashion.