Muscle & Fitness Philippines - April 2017
Muscle & Fitness Philippines - April 2017
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في هذه القضية
For this issue, find out how WWE's Renaissance Man, John Cena, has continuously evolved and adapted through the different timelines of his career.
Chewing Gum, The Latest Mid-Workout Pick-Me-Up
The latest mid-workout pick-me-up offers more than minty refreshment.
2 mins
…you Didn't Know About Carbs
1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)
2 mins
Keep Rollin'
Foam rolling may be the most important part of your workout you’re not doing.
1 min
Kick Butt (And Take Numbers)
They may not be your top training priority, but your glutes are instrumental for stronger lifts.
3 mins
The 2017 Rock Hard Challenge Part I
> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.
5 mins
Goal Time
> Want fat-loss results that finally last and the beach body you’ve always pursued? Biggest Loser coach Jen Widerstrom has got the secret to your success.
2 mins
Spring Strength
> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.
4 mins
Nuke Attack!
> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.
4 mins
Muscle & Fitness Philippines Magazine Description:
الناشر: International Ventures For Media & Distribution
فئة: Health
لغة: English
تكرار: 10 Issues/Year
Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine
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