Men's Health India - June 2014

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The Men’s Health June issue celebrates inspiring weight loss stories. Four men, four different cities, but one common goal—to shed fat and make way for a better life. In Focus are 30-year-old Lalit Bisht, a call centre executive turned fashion model from New Delhi, Tharun Sholarajan, a 31-year-old business man from Bengaluru, a 40-year-old investment banker, Saurabh G from Singapore and Mumbai’s Gaurav Arora, a 23-year old entrepreneur. Hectic schedules and erratic work hours didn’t stop them from turning around their obese torsos to chiseled hot bods. These four men talk of their journeys and share handy tips along the way that you can use too. Our panel of experts comprising MH fitness expert and columnist Deckline Leitao, celebrity nutrition coach Ryan Fernando and Women’s Health editor Sanghamitra Chakrabarty rates them on a scale of 1 to 10 and tell you how they could have done it better. The story proves a point that a chiseled core can give you more than the second glances, the female attention and the cocky swagger. A toned, healthy body shows that you are in control of your life, ambitions and dreams.
An Indian Summer
This season, give your traditional wardrobe a contemporary twist and add an edge to convention. Comedian turned actor Vir Das doles shows you how to beat the heat with light Indian fabrics.
50 Greatest Body Weight Moves
Here are gym-free workouts developed by MH’s elite PTs that will test your body’s limit. It’stimeyou made your body your barbell and gravity your PT.