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In this issue:

The truth about CBD oil Find out more about the controversial product of the cannabis-plant.

The H&F winter survival guide Must-have expert advice on how to arm yourself against colds and ’flu this winter.

One-pan wonders! Minimal washing up, maximum flavour with these delicious roasting-pan recipes and much more...

NET Gains

Looking for a new workout for 2019? Get the ball rolling with netball, which is destined to be one of this year’s hottest exercise trends

3 mins

Dumbbell Home Workout

This multi-directional workout will target every muscle in your body and keep away the winter blues

1 min

The Truth About CBD Oil

We get the lowdown from the experts on this controversial cannabis-plant ingredient

5 mins

The H&F Winter Survival Guide

Want to avoid this season’s round of colds and Ì“flu? Here’s how to identify your risk factors and find the best remedies for you

9 mins

So You Want To Be A PT?

Discover if you’ve got what it takes to become a personal trainer, and how to train, with expert advice from the pros

8 mins

The Facial Detox

Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage

3 mins

Scandi Spring Skiing

Don’t panic about a late Easter scuppering your family ski plans – just head north for a fantastic snowy break, says Emma Lewis

4 mins

Get Your Best Body In Just 30 Minutes

Forget extreme detoxes and long, boring workouts. Celeb PT Louise Parker has a new way to help you get your best body yet in just 30 minutes

6 mins

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Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.