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Women's Fitness UK - August 2025

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KEEP FIT ON YOUR HOLIDAY! The best trips for fitness gains + travel tips from Olympians I’m mentally stronger now’ Fitness expert Meggan Grubb on the power of motherhood and acing her first HYROX 9MOVES THAT BUILD SPEED AND POWER (rated by a fi tness expert)

I'M MENTALLY A LOT STRONGER NOW'

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

8 mins

JUMP TO IT

Plyometrics - aka jumping training - is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?

4 mins

Olympian HOLIDAY SECRETS!

Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK's most celebrated Olympians

8 mins

GO GO cardio

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney's kit-free session to raise your pulse at home

3 mins

BATCH COOKING ON A BUDGET

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

6 mins

Seasons' eating

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate. Luckily, August offers lots of vegetables and salad leaves to munch on!

2 mins

DESTINATION RESTORATION

Plagued by aches and pains? Put your recovery first this summer by taking a trip to the Tuscan countryside to soak in ancient thermal springs

4 mins

FITNESS AND FUEL IN Montenegro

Writer Sarah Finley heads on a holiday that serves up fitness, healthy food, and the latest recovery techniques

3 mins

TEE FOR TWO

Writer Jo Ebsworth headed to The Belfry Hotel & Resort for a crash course in golf and some much-needed pampering

4 mins

ACTIVE ESCAPE IN Wales

For a sporty break close to home, head to one of the UK's best outdoor adventure playgrounds, Wales. Writer Donna Richardson makes two active stops

4 mins

Best of the rest...

Pack your bag! It's time to get active in an inspiring location with our pick of athletic adventures

3 mins

5 WAYS TO... STAY HYDRATED

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

2 mins

EASE PERIOD PAIN with exercise

Doubled over with cramps and feeling a bit 'bleurgh'? WF discovers how the right type of movement could help to ease painful periods

3 mins

FUN IN THE SUN

Protect your skin while out on the water this summer with our pick of the best swimming costumes featuring built-in UV protection

3 mins

ROUTE YOUR RIDE

Monitor your metrics, navigate your routes and upgrade your performance with the latest high-tech cycling computers

3 mins

HYBRID ATHLETES, WATCH OUT!

Editor Sarah Sellens puts the new HYROX-ready Amazfit T-Rex 3 watch to the test

2 mins

HYROX FIT KIT

Entering a HYROX event this year? This kit will help you get race-ready

1 mins

Crack THE CORTISOL CODE

Unlock your motivation, energy and performance by working with your stress hormone - not against it

6 mins

Find your truth

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life - today and every day

6 mins

'I TURNED MY PAIN INTO PURPOSE'

After a decade of chronic UTIs, Olivia Wallis channelled her experience into founding Onoma Health, a next-generation women's health brand rethinking how we approach urinary and vaginal wellness

2 mins

اقرأ جميع القصص من Women's Fitness UK

Women's Fitness UK Description:

الناشر: Kelsey-Media

فئة: Womens-Interest

لغة: English

تكرار: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!