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Women's Fitness UK - August 2023

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في هذا العدد

‘There’s no point focusing on your body if your mind’s not strong’
Myleene Klass reveals the core values that keep her fit and well.

Power up your plate
Gabriela Peacock shares some of her recipes from new book 2 Weeks to a Younger You, to help you nourish your body.

Supplement round-up
The WF team checks out the latest pregnancy supplements to help support your body and baby.

HITT IT on holiday!

You can work out anytime, anywhere with high-intensity 'travel training' this summer

3 mins

3 ways with an...EXERCISE MAT

Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe

2 mins

BOOTCAMP (but not as you know it)

A new bootcamp is redefining the once strict military-style experience

5 mins

HERBS TO ENHANCE YOUR PERFORMANCE

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance

5 mins

WE'RE TALKING TO... Fara Williams

The former England football player shares the importance of resilience and vulnerability for optimum balance

2 mins

اقرأ جميع القصص من Women's Fitness UK

Women's Fitness UK Description:

الناشر: Kelsey-Media

فئة: Womens-Interest

لغة: English

تكرار: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!