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Men's Fitness UK - January 2026

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في هذا العدد

Midlife crisis? More like midlife reset
How journalist Guy Adams went from dad bod to gym god in just 10 weeks

Getting started
How to get ready for your workouts – and execute each move with precision

HIIT
Try these lungbusting efforts that provide the benefits of an hourlong workout in a fraction of the time

Kettlebells
Build explosive power and allround stability with this castiron tool

Home gym muscle building plan
These workouts use easytostore equipment to increase your bulkbuilding potential

Get your nutrition right
Fuel your workouts and maximise your muscle building and fatloss efforts

Walk back to health
Protect your back and neck with daily walking

WALK BACK TO HEALTH

People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.

1 mins

PURE STRENGTH

Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.

1 mins

CHARGE UP YOUR WORKOUT

A new meta-analysis published in the European Journal of Applied Physiology, suggests that electrical muscle stimulation (EMS) while doing resistance training results in increased muscle mass and strength compared to just resistance training alone.

1 mins

LEAN IN FOR MUSCLE GAINS

Scientists at the University of Illinois, Urbana-Champaign, discovered that eating lean meat, after your workout, builds muscle more effectively than eating fatty meat, even if protein levels are the same.

1 mins

MAKE 2026 YOUR YEAR

This is your fitness and nutrition blueprint to make your 2026 your fittest year - ever!

9 mins

MIDLIFE CRISIS? MORE LIKE MIDLIFE RESET

How journalist Guy Adams went from dad bod to gym god - and the plan that made it possible

6 mins

GETTING STARTED

Whether your goal is to burn fat, build muscle or just be more healthy, the advice in this section will help to ensure you execute everything with precision and get the most out of your workouts

2 mins

MUSCLE 101

What happens to your body during and after a workout? Here's the simple science behind adding muscle mass and making your body bigger and stronger

1 mins

BUILDING MUSCLE

There are several key stages in breaking down muscle fibres before they can be rebuilt stronger

1 mins

BUYER'S GUIDE

Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special

2 mins

STAY ON TRACK

Whether you're burning fat or building muscle, sticking to a training plan will be hard. Use the latest research on motivation and psychology to keep going

3 mins

KNOW YOUR MUSCLES

There are over 600 muscles in the human body. These are the major ones you'll target in these workouts

1 mins

WARM-UP

Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready

2 mins

BODY WEIGHT

Start building muscle anywhere, any time, without any kit

10+ mins

HIIT

High-intensity interval training (HIIT) is the catch-all name for any workout where you alternate periods of high intensity with those of low intensity. They're lung-busting efforts but can provide the benefits of an hour-long workout in a fraction of the time.

5 mins

SIX-PACK STARTS HERE

Do these innovative abs moves to get the midsection you've always wanted

3 mins

KETTLEBELLS

Build explosive power and all-round stability with this cast-iron tool

10+ mins

HOME GYM MUSCLE BUILDING PLAN

These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room

6 mins

NUTRITION

No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

9 mins

GLOSSARY

Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)

3 mins

Don't let winter slow you down with Turmeric + Gold

Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.

1 mins

اقرأ جميع القصص من Men's Fitness UK

Men's Fitness UK Description:

الناشر: Kelsey-Media

فئة: Health

لغة: English

تكرار: Monthly

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health

* Interviews with top athletes and celebrities

* Workout plans and recipes

* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!