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KIT ZONE
This month we test Zone3’s new breaststroke wetsuit, transition bags and smart sunglasses.

ROAD TO PERDITION
What kind of person takes on 102 long-distance triathlons in 102 days? We meet Sean Conway on day 58 to find out.

4 ENERGY-BOOSTING BREAKFAST RECIPES
Jump-start your day – and your training – with these delicious first-meal-of-the-day ideas..

THE SCIENCE OF SPEED PART 1 - WATER

GETTING FASTER IS THE DREAM FOR MOST ATHLETES - BUT WHEN IT COMES TO SWIMMING, WHAT ARE THE FACTORS WORKING FOR AND AGAINST US? FROM HYDRODYNAMICS TO MARGINAL GAINS, WE EXPLORE HOW TO GENERATE SPEED IN WATER

10+ mins

102 IRONS IN 102 DAYS - ROAD to PERDITION

SEAN CONWAY IS A MAN ON A MISSION. SPECIFICALLY, A MISSION TO COMPLETE 102 FULL-DISTANCE TRIATHLONS IN 102 DAYS. INTRIGUED TO DISCOVER MORE ABOUT THE BEARDED ADVENTURER'S CURRENT TASK AND FIND OUT WHAT'S FUELLING HIM, 220 JOINED HIS CREW FOR DAY 58...

8 mins

Buyer's Guide Carbon Run Shoes

They've revolutionised running and are collecting a deluge of data and world records in their wake. But do you need carbon run shoes and what are the pitfalls?

10+ mins

BUYER'S GUIDE SWIMRUN WETSUITS

Swim, run, swim, run... Simple, right? It is if you've got the right kit. We test the latest three swimrun wetsuits to go on sale

3 mins

Breakfasts of Champions

Four recipes to boost energy levels for an early-morning workout or replenish depleted energy stores post-session...

6 mins

WOMEN'S TRAINING

Pelvic floor dysfunction is a very common complaint among women, but it's too often ignored, leading to further problems. Here, Lauren Drinkwater examines the causes, symptoms and must-do exercises...

4 mins

قراءة كل الأخبار من 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.