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BEACH-READY ABS PLAN Your foolproof guide to finally carving a rock-solid six-pack, whatever your starting point.

BUILD XXL ARMS Drop the dumbbells and use our 15-minute rowing session to pull your way to big biceps.

MICHELIN MACROS Don’t know your pseudograin from your xanthan? Our A-Z of modern eating is served.

The End Of Stigma

The division between mind and body is illusory, and both are similarly vulnerable to breakdown. Yet many men still mistake illness for weakness. Author Matt Haig shares his personal account and explains why we urgently need to speak up about anxiety

7 mins

The Angry Chef

A cook with a background in biochemistry, Anthony Warner – better known as the Angry Chef – uses science and sharp humour to debunk nutritional misinformation. Now, in a new book, he takes on the weight-loss industry

4 mins

The Nutrition Mavericks

If you want true change, there’s no use sticking to the same old recipe. MH meets the disrupters revolutionising the way we eat and drink – while piling more nutrients onto our plates in the process

10+ mins

Counterfeit Carnivores

From the hipster heartland of Hackney to the post-industrial north, health-minded foodies across the UK are ditching meat for synthetic vegan alternatives. But, ethics aside, are fake meats any better for you?

9 mins

قراءة كل الأخبار من Men's Health UK

Men's Health UK Magazine Description:

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.