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6 Simple ways to tone your BUM AND TUM!

Stars Get Skinny! - What they eat, how they did it...

How The Stars Shaped Up

These celebs reveal their different tactics to shed the pounds

3 mins

‘I Feel Comfortable In My Own Skin'

Dancer Kristina Rihanoff reveals how motherhood, life after Strictly and a new way of eating have changed her outlook on life

3 mins

The Top 2020 Diet Trends

Look out for these new food crazes that will help you to be healthier in 2020

4 mins

‘I Had To Practise What I Preached'

Jill Wood, 39, was always telling her patients to eat more healthily, but she wasn’t following her own advice

3 mins

‘I Finally Stopped Comfort Eating'

Julia Duffy, 54, from Hornchurch, Essex, was under a lot of stress, but eating her troubles away was making everything worse.

2 mins

‘I Was Spending £3K A Year On Chocolate'

I pulled a huge box of chocolates from under my armchair while grinning at my husband, Rob, then 54. It was December 2018 and I’d already finished off a packet of chocolate digestive biscuits, a cream cake and three packets of salt and vinegar crisps. But that wouldn’t stop me from devouring the whole box in one sitting.

4 mins

‘I Was Too Big To Go On Holiday'

Fiona Quarterman, 49, had to turn down the trip of her dreams because she couldn’t face the embarrassment

5 mins

I'm Fat, Not Pregnant!

When people at work kept congratulating her, Donna Lawrie, 35, was left mortified

4 mins

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Woman's Own Lifestyle Special Magazine Description:

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